Michal Amedia-MourinCertified Yoga Teacher & DesignerMichal ("Miki") Amedia-Mourin is a certified yoga teacher and designer. She is experienced at leading classes for all levels and ages, and has been making sustainable slow fashion since 2010. Currently based in Oklahoma, at Fort Sill, she has the honor of teaching yoga to US Army active duty soldiers and their families while creating designs for her clothing and accessories line. She is currently inspired by the dynamic Southwest region and Witchita Mountain landscapes, as well as ancient and sacred Native American traditions.
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4 week online course "Yoga + Meditation for Daily Life"
Learn to get rid of negativity and create a positive space in this new and exciting course. Discover yoga basics, yoga poses, improve posture, learn yoga breathing, increase flexibility, understand and identify misalignment issues, improve strength, increase range of motion, obtain control over ones own body, maintain focus/concentration, decrease stress, and improve body awareness. Learn new techniques that you can use in your everyday life!
Now teaching hot vinyasa at Native Yoga in Lawton!
Weekly Class Schedule:
Mondays 5:30pm & 6:45pm @ Native Yoga, 1516 Gore Blvd, Lawton OK, 73501
Tuesdays 11am-12pm Power Lunch Hour @ Fires Fitness Center, Fort Sill, OK
Friday's 5:30 & 6:45pm @ Native Yoga, 1516 Gore Blvd, Lawton, Ok, 73501
Mondays 5:30pm & 6:45pm @ Native Yoga, 1516 Gore Blvd, Lawton OK, 73501
Tuesdays 11am-12pm Power Lunch Hour @ Fires Fitness Center, Fort Sill, OK
Friday's 5:30 & 6:45pm @ Native Yoga, 1516 Gore Blvd, Lawton, Ok, 73501